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Discover the Power of Breathwork, Fire & Ice
Awaken Your Mind, Body & Soul in Bristol’s Sanctuary for Breathwork, Meditation, Yoga and Sauna & Ice Bath Therapy
The Conscious Breath offers the space and tools for you to live a healthy, happy and purposeful life, mind, body & soul. Through breathwork, meditation, yoga and hot & cold therapy, as well as other alternative therapies that will help you tap into the great power that is within us all.
No matter your journey, whether it's the need to reduce the stresses and anxiety of everyday life, or you're on a more spiritual path, we offer knowledge and experience and a safe space for you to explore these paths within the Conscious Breath community.
Join us and experience the beauty of connection and growth.
Experience the transformative power of Breathwork & Meditation
Discover the profound impact that ancient Pranayama practices have on your physical, mental, and emotional well-being. We offer a range of traditional Yogic Breathwork & Meditation practices, as well as more modern styles like Oxygen Advantage, the Buteyko method, Wim Hof Method, and Somatic Bodywork. Whether it's 1:1 sessions, Classes or workshops, we aim to aligne these practices to meet your needs, Mind, Body & Soul.
Experience the transformative power of
Fire & Ice, Hot & Cold Contrast Therapy
Combine breathwork and movement with the invigorating effects of Contrast Therapy. Our outdoor Finnish Sauna and Oak barrel Ice baths provide a unique experience where you can alternate between hot and cold therapy to enhance your circulation, boost your immune system, and release stress and tension from your body.
Whether you are looking to achieve deep relaxation, reduce stress, improve sleep, or enhance your athletic performance, our experienced certified practitioners are here to guide you on this special journey of the senses. Explore our Fire & Ice offerings, connecting you to the elements of Earth, wind, Fire & Water through the powerful practices of Breathwork, Movement and Contrast Therapy.
Explore the elements, unlocking your true potential and deper mind, body connection. Book a session with us today. Experiencing is understanding!
Reasons to try these practices...
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Reduces blood presure
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Improves respiretory health
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REDUCED STRESS AND ANXIETY
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INCREASED RED BLOOD CELL COUNT
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IMPROVED SLEEP
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INCREASE PARASYMPATHETIC TONE
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IMPROVED CALMNESS, FOCUS AND CONCENTRATION
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MORE ENERGY
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INCREASED SPORTS PERFORMANCE AND RECOVERY
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INCREASE MOBILITY, FLEXIBILITY & STRENGTH
I have been a Personal Trainer and Strength & Conditioning coach for over 15 years. Like many, I have suffered with anxiety and mental health problems over the years. And this was something I was seeing more and more of within clients, family and friends. I wanted to do something to help, so I explored deeper into my own breathwork practice, exploring the many different styles and looking deeply into the science that backs the benefits of incorporating daily movement, breathwork, meditation and Cold Therapy. From here began my passion of sharing alternative therapies.
As a certified Wim Hof Method and Functional Breathwork Instructor, I also specialise in informed Trauma Release through Holosomatic Bodywork and Ceremonial Cacao. My passion is to create a safe space through The Conscious Breath to grow our community, to explore, practice and share these life altering practices.
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"If you want to go fast go alone. If you want to go far, go together"
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Whether you are seeking physical, mental or emotional change in your life, these practices can benefit everyone. By sharing these beautiful techniques, I hope to contribute to people living with a Happier, Healthier Mind, Body & Soul.
What is The Conscious Breath and Breathwork?
'Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.
Breathwork is to use breath awareness and conscious breathing for healing and growth, personal awakening, and transformation in spirit, mind and body.
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Through practice you can achieve calmness, focus and improved energy, as well as improved sports performance and recovery and clinical respiratory illnesses, as well as many other benefits'.
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Testimonials From Our Community
Monica Moretti
"Love all their classes, Dean is an excellent teacher and the whole vibe is great. Everyone is super friendly and the space is lovely. Would 100% recommend"
Lisa Driver, MI
"Highly recommended. I have been training with Dean for several months on the Oxygen Advantage programme. As a triathlete, I have noticed significant improvements to my breathing when exercising intensely, allowing me to race harder.
Rocco Mercuri
"Booked for my mates birthday as a surprise and we absolutely loved it!! Dean was super friendly and encouraging! We did the fire and ice session and would definitely recommend. Thank you so much, will defo be back!!"
Contact The Conscious Breath
I’d love to hear from you! Please feel free to get in touch with any questions and I will get back to you as soon as possible.
The Conscious Breath, Unit 7, 217-227 Two Mile Hill Road, Kingswood, Bristol, BS15 1AZ, UK
07730005656
What 3 Words: dating.curving.broken
Monday
Tuesday
Wednesday
Opening Hours
Thursday
Friday
Saturday
Sunday
7:00 am – 8:00 pm
9:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 2:00 pm
09:00 am – 11:30 am
9:00 am – 10:00 am
Insights & Inspiration:
The Conscious Breath Blog
Dive into our blog for expert guidance, inspiring stories, and the latest research on breathwork, contrast therapy, and holistic wellbeing. Whether you’re curious about the science behind the Wim Hof Method, seeking tips to deepen your practice, exploring the spiritualism, or the benefits of fire and ice therapies, our articles offer valuable knowledge to support your journey towards greater health and inner balance. Stay connected with The Conscious Breath community and empower yourself with tools to transform your body, mind, and spirit.
