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Discover the Power of Breathwork, Fire & Ice
Awaken Your Mind, Body & Soul in Bristol’s Sanctuary for Yoga, Breathwork, Meditation, and Sauna & Ice Bath Therapy
The Conscious Breath offers the space and tools for you to live a healthy, happy and purposeful life, mind, body & soul. Through yogic practice, breathwork, meditation, and hot & cold therapy, as well as other alternative therapies that will help you tap into the great power that is within us all.
No matter your journey, whether it's the need to reduce the stresses and anxiety of everyday life, or you're on a more spiritual path, we offer knowledge and experience and a safe space for you to explore these paths within the Conscious Breath community.
Join us and experience the beauty of connection and growth.
Experience the transformative power of Breathwork & Meditation
Discover the profound impact that ancient Pranayama practices have on your physical, mental, and emotional well-being. We offer a range of traditional Yogic Breathwork & Meditation practices, as well as more modern styles like Oxygen Advantage, the Buteyko method, Wim Hof Method, and Somatic Bodywork. Whether it's 1:1 sessions, Classes or workshops, we aim to aligne these practices to meet your needs, Mind, Body & Soul.
Experience the transformative power of
Fire & Ice, Hot & Cold Contrast Therapy
Combine breathwork and movement with the invigorating effects of Contrast Therapy. Our outdoor Finnish Sauna and Oak barrel Ice baths provide a unique experience where you can alternate between hot and cold therapy to enhance your circulation, boost your immune system, and release stress and tension from your body.
Whether you are looking to achieve deep relaxation, reduce stress, improve sleep, or enhance your athletic performance, our experienced certified practitioners are here to guide you on this special journey of the senses. Explore our Fire & Ice offerings, connecting you to the elements of Earth, wind, Fire & Water through the powerful practices of Breathwork, Movement and Contrast Therapy.
Explore the elements, unlocking your true potential and deper mind, body connection. Book a session with us today. Experiencing is understanding!
10 Reasons to join our
community...
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Regulate Your Nervous System: Master your breath to shift from "fight or flight" to a state of deep calm, effectively managing daily stress and anxiety.
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The Ultimate Physical Reset: Utilise "Fire & Ice" contrast therapy (Finnish Sauna & Ice Baths) to reduce inflammation, boost circulation, and accelerate muscle recovery.
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Unlock Athletic Performance: Use Oxygen Advantage® techniques to improve CO2 tolerance, nasal breathing, and stamina for your next race or workout.
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Build Unshakable Resilience: Use cold immersion to forge mental grit and a "I can" mindset that carries over into your professional and personal life.
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Deep Emotional Release: Experience Somatic Bodywork and breathwork to safely process and let go of stored trauma and physical tension.
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Supercharge Your Immunity: Harness the science-backed Wim Hof Method to strengthen your natural defenses and increase energy levels.
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Optimize Your Sleep: Learn functional breathing patterns designed to quiet the mind and prime your body for restorative, deep sleep.
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Find Mental Clarity: Clear the "brain fog" and rediscover your sense of purpose through meditative practices and ceremonial cacao.
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Expert-Led Safety: Train with confidence under the guidance of a highly certified coaches.
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Community-Driven Growth: Join a supportive, non-judgmental sanctuary in Bristol where you can disconnect from the digital world and reconnect with yourself.
For over 15 years, I lived in the world of peak performance. As a Strength & Conditioning coach, I knew how to build the body, but like so many of us, I was fighting a silent battle with anxiety and mental health. I realized that while my muscles were strong, my nervous system was overwhelmed.
I began to see the same pattern in my clients, friends, and family. We were all "going fast," but we weren't going where we wanted to be.
This sent me on a quest beyond the gym. I dove deep into the science of the breath, the stillness of meditation, and the transformative power of Cold Therapy. I didn't just find relief; I found a new way of living. Today, as a certified Wim Hof Method and Functional Breathwork Instructor, I combine high-performance science with ancient healing traditions.
Through The Conscious Breath, I provide the safe space I once needed. Whether we are using Somatic Bodywork to release stored trauma or sharing a cup of ceremonial Cacao , my mission is to help you move from surviving to thriving.
"If you want to go fast, go alone. If you want to go far, go together." Let’s walk this path toward a happier, healthier mind, body, and soul—together.
What is The Conscious Breath and Breathwork?
'Conscious breathing describes the act of developing a soft awareness of your breath as it moves in and out of your body.
Breathwork is to use breath awareness and conscious breathing for healing and growth, personal awakening, and transformation in spirit, mind and body.
Through practice you can achieve calmness, focus and improved energy, as well as improved sports performance and recovery and clinical respiratory illnesses, as well as many other benefits'.
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Testimonials From Our Community
Monica Moretti
"Love all their classes, Dean is an excellent teacher and the whole vibe is great. Everyone is super friendly and the space is lovely. Would 100% recommend"
Lisa Driver, MI
"Highly recommended. I have been training with Dean for several months on the Oxygen Advantage programme. As a triathlete, I have noticed significant improvements to my breathing when exercising intensely, allowing me to race harder.
Rocco Mercuri
"Booked for my mates birthday as a surprise and we absolutely loved it!! Dean was super friendly and encouraging! We did the fire and ice session and would definitely recommend. Thank you so much, will defo be back!!"
Contact The Conscious Breath
I’d love to hear from you! Please feel free to get in touch with any questions and I will get back to you as soon as possible.
The Conscious Breath, Unit 7, 217-227 Two Mile Hill Road, Kingswood, Bristol, BS15 1AZ, UK
07730005656
What 3 Words: dating.curving.broken
Monday
Tuesday
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Opening Hours
Thursday
Friday
Saturday
Sunday
7:00 am – 8:00 pm
9:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 8:00 pm
7:00 am – 2:00 pm
09:00 am – 11:30 am
9:00 am – 10:00 am
Insights & Inspiration:
The Conscious Breath Blog
Dive into our blog for expert guidance, inspiring stories, and the latest research on breathwork, contrast therapy, and holistic wellbeing. Whether you’re curious about the science behind the Wim Hof Method, seeking tips to deepen your practice, exploring the spiritualism, or the benefits of fire and ice therapies, our articles offer valuable knowledge to support your journey towards greater health and inner balance. Stay connected with The Conscious Breath community and empower yourself with tools to transform your body, mind, and spirit.
