We breathe on average 20,000 times a day, yet most of us are unaware of its incredible natural power to transform how we feel, think and act.

 

Proven by extensive scientific research and tested by elite performers, Breathwork is now being used by companies across the globe to enhance emotional and mental wellbeing and cognitive performance of their people.

 

Our one-off workshops create the perfect opportunity to hold a wellbeing session with a difference. Incorporating a range of breathing techniques that support work and home life; to raise energy levels, to aid concentration, to help with sleep, to manage stress and to develop empathy and understanding.

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Breathwork is scientifically proven to improve memory, focus and concentration. It also reduces stress and this in turn helps us feel more in control and able to make decisions with clarity, expand your creativity, innovation and passion. Perfect for supporting you, your team and your business.

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Our work is designed to empower your team with our extensive Conscious Breathing (Breathwork) tool-kit, delivering on-demand results anytime and anywhere, including:

 

· Manage and reduce stress

· Soothe nerves and tame anxiety in spotlight moments such as public speaking and delivering presentations

· Raise natural energy – no need for coffee or energy drink

· Create clarity of mind with enhanced focus

· Create space for responding – stepping away from reactivity

· Tap into empathy and ability to listen

· Tap into intuition and creativity

· Deep relaxation to aid restful sleep

· Combat burnout

 

To discuss how breathwork can support your business, contact me to discuss what will work for you and your team